We work. We love. We run households and we run businesses. Day in and day out, we juggle. A lot. Meetings and emails, school plays and snow days, grocery shopping, laundry, friends’ birthdays, and our own anniversaries — and everything in between.
Basically, we’re in overdrive all the time, often sacrificing our personal well-being, and getting more than a little out of touch with our innermost selves. Amazingly, no matter how much we do and how well we do it, we often feel like we should be doing more — and doing it better.
It’s time to take a day to pause, reconnect, and recharge — to thrive.
Join four incredible teachers who know a little something about how to thrive in the midst of the whirlwinds of career, home, and community, while still carving out space for our personal lives. You will learn strategies and practices for creating inner shifts that lead to more joy and ease in everything you do.
This day’s sessions include:
Radical Self-Kindness: The Art & Science of Mindfulness
with Dr. Shauna Shapiro
Discover refreshing perspectives and practical tools for creating a more compassionate relationship with yourself through expert insights on the effect of more mindful — and heartful — living.
Drop the Ball: Choices & Priorities
with Tiffany Dufu
Learn how to reevaluate expectations, shrink those to-do lists, and meaningfully engage the assistance of others, with the author of Drop the Ball: Achieving More by Doing Less.
The 5Rhythms®: Tapping into Body Wisdom
with Amber Ryan
Explore easy-to-learn movements that connect you with the intuitive language of your body as you let go of tensions and expectations and come more fully into present-moment wisdom.
LifeWork Practices: Sustaining Change
with Antoinette Klatzky
Experience how to maintain the clarity and changes you want in your life with simple practices you can do anytime — to reenergize and reconnect with your deepest intentions and sense of self.
Take this opportunity to put everything else on pause so you can refresh your perspectives, free up your energy, enjoy new discoveries, and experience inner renewal — all in the company of like-minded women on a similar quest for a more integrated life.