Shifting from Doing to Being
Mindfulness as a Radical Act

Mindfulness is something regular, ordinary folks can do.
—Jon Kabat-Zinn

In this video, Jon Kabat-Zinn shares how mindfulness and meditation can move us beyond stress and anxiety and address issues of health and healing — “all” we need to do is exercise the muscle of awareness. Filmed live at the Learning Lab in Irvington, New York, where Eileen Fisher and Jon Kabat-Zinn engaged in an evening conversation about mindfulness, meditation practice, and the benefits of bringing more conscious awareness into our lives.

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