paying attention changes everything
What do we do when our attention gets “hooked” by something — an interesting article crosses our news feed, we remember the chocolate sitting in the drawer, a friend calls? It’s not just how we respond (or react), but whether we even notice in the first place.
In this video, Eileen Fisher and Geneen Roth talk about the freedom that results from noticing where our attention is at any given moment — and the powerful influence that paying attention can have in our lives.
Want to see more of Eileen and Geneen? Watch the full conversation between these two role models for living an unscripted life.