Meditation Is Like Tuning an Instrument

with Jon Kabat-Zinn

One of the leading voices in the mindfulness movement, Jon Kabat-Zinn reminds of us the importance of taking some time to tune into ourselves every day. It may not always be easy but it is a valuable practice that offers many rewards.

Filmed live at the Learning Lab in Irvington, New York.

What kind of daily practices do you use to "tune your instrument"?

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  • Kathleen says:

    I am currently practicing every morning with a 14 minutes meditation at 8am (provided by E mindful) It is a wonderful way to connect with like minded souls and tune our instruments in harmony for the day. If I am not working that day, I join in on the 830 meditation for 30 minutes. This practice that was offered by EF has helped me to rid my high anxiety of the election and observe rather than react in most cases. Namaste

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