This #TinyPractice is based on the “moment of silence” that begins many meetings at EILEEN FISHER Inc, offering everyone a chance to let go of whatever they were just doing, get present in the room, and prepare to engage with what’s next. There are no rules about what to do, other than maintain silence between the chimes.
Just press play and enjoy this simple video featuring an opening chime, silence, and a closing chime. Bookmark this page and return often!
The scientifically proven benefits of mindfulness and meditation are widely known — they can include numerous physiological effects as well as enhanced creativity, better relationships, and more ease and sense of well-bring. The impact is immediate and grows with practice.