Calm and Present
A Tiny Practice for Grounding
with Toni Bergins

“To be grounded, we have to feel the body.” —Toni Bergins

Enjoy this simple flow of gentle movements that you can do anywhere, including at your desk, when you could use a pick-me-up. This soothing practice enlivens the mind-body connection and releases tension.


Toni Bergins, MEd, founder and creator of JourneyDance™, has been leading transformational experiences through embodiment and emotional empowerment for 25 years. In addition to teaching regularly at the Kripalu Center for Yoga & Health, Omega Institute, Esalen Institute, and Samadhi Yoga, she has led JourneyDance at numerous conferences — Toronto Yoga Conference, Natural Health Conference, World Fitness, and Coca Cola’s Women’s LINC Global Leadership conference. Toni has been featured in Yoga Magazine and FitnessR; produced the popular instructional JourneyDance CD; created a clothing line; and introduced a set of cards called Love Your Body! Love Your Life! She leads a growing team of over 500 JourneyDance Teachers internationally and continues to offer classes and workshops worldwide.

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