Calm and Present
A Tiny Practice for Grounding
with Toni Bergins

“To be grounded, we have to feel the body.” —Toni Bergins

Enjoy this simple flow of gentle movements that you can do anywhere, including at your desk, when you could use a pick-me-up. This soothing practice enlivens the mind-body connection and releases tension.

 

How do you feel now?

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