“To be grounded, we have to feel the body.” —Toni Bergins
Enjoy this simple flow of gentle movements that you can do anywhere, including at your desk, when you could use a pick-me-up. This soothing practice enlivens the mind-body connection and releases tension.
Toni Bergins, MEd, founder and creator of JourneyDance™, has been leading transformational experiences through embodiment and emotional empowerment for 25 years. In addition to teaching regularly at the Kripalu Center for Yoga & Health, Omega Institute, Esalen Institute, and Samadhi Yoga, she has led JourneyDance at numerous conferences — Toronto Yoga Conference, Natural Health Conference, World Fitness, and Coca Cola’s Women’s LINC Global Leadership conference. Toni has been featured in Yoga Magazine and FitnessR; produced the popular instructional JourneyDance CD; created a clothing line; and introduced a set of cards called Love Your Body! Love Your Life! She leads a growing team of over 500 JourneyDance Teachers internationally and continues to offer classes and workshops worldwide.