Mindfulness makes sense.
This free hour-long session will help you discover what the phenomenon of mindfulness practice is all about and whether it might have something to offer you.
For many of us, mindfulness is a simple and powerful way to become calmer, healthier, and happier. A qualified instructor of Mindfulness-Based Stress Reduction, Amy Gross describes mindfulness as “a way of relating to events in everyday life that makes sense — a way of giving up the war with the way things are.”
You can train your mind to work for you rather than against you and, best of all, it doesn’t take any talent or special ability, just willingness and a desire for a more relaxed way of being in the world.
In this 1-hour introduction, you will have the opportunity to have your own experience of mindfulness, ask any questions you might have, and decide whether you’d like to go deeper into a practice that can enhance your awareness, wisdom, and peace of mind.