Change Can Be Hard
A Tiny Practice for Self-Compassion

with Shauna Shapiro

Divorce. Illness. A death. Job loss. We all go through difficult times, times when it is even more important to practice self-compassion.

During her divorce, mindfulness researcher and teacher Shauna Shapiro took on a simple new practice — and found it was pretty uncomfortable … at first.

Watch this video to hear her story — and learn a Tiny Practice you can use in your life.

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