Change Can Be Hard A Tiny Practice for Self-Compassion
Divorce. Illness. A death. Job loss. We all go through difficult times, times when it is even more important to practice self-compassion.
During her divorce, mindfulness researcher and teacher Shauna Shapiro took on a simple new practice — and found it was pretty uncomfortable … at first.
Watch this video to hear her story — and learn a Tiny Practice you can use in your life.