Mindfulness and the Ups and Downs of Life Eileen Fisher and Jon Kabat-Zinn
Life has challenges — anxiety, pain, emotional waves. So what do we do?
Put out the welcome mat. “Turn towards what you most want to turn away from,” says Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR).
Enjoy this short clip of Eileen and Jon filmed live at the Learning Lab in Irvington, New York.