9 Essentials for Waking Up Your Brain Give Your Brain What It Needs to Thrive
What does your brain need to stay vibrant — and even create new cells and neural pathways? To continue to learn and grow and increase its capacities? Anat Baniel’s 9 Essentials are concrete, effective, and immediate ways to tap into your brain’s natural potential.
Anat Baniel is the founder of the Anat Baniel Method® and NeuroMovement®, and her work is at the forefront of the emerging field of brain plasticity. Author of the best-selling book Move into Life: The Nine Essentials for Lifelong Vitality and the highly acclaimed Kids Beyond Limits, she is trained as a clinical psychologist and dancer. She was also a student and longtime close professional associate of Dr. Moshe Feldenkrais. Her innovative, scientifically based methods provide concrete, powerful, and easy-to-use tools and have been used by thousands of people — including high-performing musicians, athletes, and CEOs — with remarkable results.