The 9 Essentials for Waking Up Your Brain
Give Your Brain What It Needs to Thrive

What does your brain need to stay vibrant — and even create new cells and neural pathways? To continue to learn and grow and increase its capacities? Anat Baniel’s 9 Essentials are concrete, effective, and immediate ways to tap into your brain’s natural potential.

 
9 Ways To Wake Up Your Brain

 

Anat Baniel is the founder of the Anat Baniel Method® and NeuroMovement®, and her work is at the forefront of the emerging field of brain plasticity. Author of the best-selling book Move into Life: The Nine Essentials for Lifelong Vitality and the highly acclaimed Kids Beyond Limits, she is trained as a clinical psychologist and dancer. She was also a student and longtime close professional associate of Dr. Moshe Feldenkrais. Her innovative, scientifically based methods provide concrete, powerful, and easy-to-use tools and have been used by thousands of people — including high-performing musicians, athletes, and CEOs — with remarkable results.

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  • sandi shapiro says:

    this how i try to live my life….i always like to be reminded …thanks, sandi

  • Jim Ross says:

    Thank you Anat. While going over the the brain awakening essentials the applications for me were surfacing. And in that was an inspiring experience that I hope to build upon. It has come at a good time. Jim Ross

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