Home Watch Eileen on LifeWork Watch Eileen on LifeWork Workshops & Events Launching October 2018 Women Together Individually we are strong. Together we are a force.A series of online and in-person events that begin this fall. Join our email list for updates. Sign-up now. Evening WorkshopMonday, September 17, 2018 [email protected]with Tara Healey and Laurence MagroSimple mindfulness practices can significantly boost your energy and focus, improve your health, reduce your stress, and help you better handle one of life’s major stressors — work. Weekend workshopSaturday & Sunday September 22 – 23, 2018 Choose How You Use Powerwith Wendy PalmerWhen the mind and the body are in harmony with each other, we can move through our lives with more agency, purpose, and joy. Evening WorkshopTuesday, September 25, 2018 Finding Calm An Introduction to Meditation, Mindfulness & Other Beneficial Practiceswith Laurence MagroLearning new ways to better meet the challenges and demands of everyday life can help you open the door to greater ease and well-being — and ultimately forge a deeper, more compassionate relationship with yourself. Two 1/2-day workshopsSaturday, September 29, 2018 Communicate with Impactwith Gina BarnettYour body and your voice — the two greatest and most powerful tools for making an impact on your own life and the lives of others. Join Obama Foundation and TED TALK speaking coach to learn how. 10 SESSIONSOctober 2— December 4, 2018 MBSR Mindfulness-Based Stress Reductionwith Laurence MagroLearn mind-body strategies aimed at enhancing self-awareness and resilience to manage the stress of daily living in this multi-session mindfulness course developed by Jon Kabat-Zinn. See All Events LifeNotes ReadMorning Meditation 4 Things That Have Worked for Meby Grace WelkerI met a young woman at a LifeWork workshop and we had a good conversation about her desire to get back to a morning meditation practice. She said that she feels better when she meditates, yet was ... ReadThriving from the Inside Outby Laura DidykOne writer shares her experience with redefining what it means to flourish. ... ReadBuilding Confidence and Navigating Change A LifeWork Q&A with David WatersMost of us know that self-confidence, the belief in ourselves and our ability to succeed, is important, yet may struggle to develop it. We also know that how we respond to change — life’s great ... ReadLife Learnings People and Moments That Shape Uswith the LifeWork TeamSo much of the deep, formative learning that happens for each of us throughout our lives happens outside conventional learning environments. It happens at home when we are children. It happens in our ... WatchChange Can Be Hard A Tiny Practice for Self-Compassionwith Shauna ShapiroDivorce. Illness. A death. Job loss. We all go through difficult times, times when it is even more important to practice self-compassion. ... ReadWhat’s the Best Way to Learn Something New? A LifeWork Q&A with Wendy PalmerWhether it’s a foreign language, a complex technology, or a new dance routine, staying up to speed in today’s world often means getting out of our comfort zone — and learning new things. ... Browse More Content
