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Weekly, 9-session series
Tuesday, September 12 – Tuesday, November 21, 2017
MBSR – Mindfulness Based Stress Reduction
Learn mind-body strategies aimed at enhancing self-awareness and resilience to manage the stress of daily living in this 9-session mindfulness course developed by Jon Kabat-Zinn.
Saturday, September 23 – Sunday, September 24, 2017
Setting A New Course:
Discover Your Life Purpose
Rather than flowing along with whatever life throws at you, learn how to take the reins and move into what has meaning—that’s what will energize your best expression of yourself.