Item Type
Activity
Article
Audio
Event
Meme
Video
Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Filter by Custom Post Type

Shifting from Doing to Being:
Mindfulness as a Radical Act

“Mindfulness is something regular, ordinary folks can do.” —Jon Kabat-Zinn

Eileen Fisher hosts Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR). Sharing how mindfulness and meditation can move us beyond stress and anxiety (and address issues of health and healing), he explains that “all” we need to do is exercise the muscle of awareness.

Comments

We welcome you to join the conversation. Your email address is required but it will not be published.

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>