Our passion for food and our need for nourishment is a deeply intimate relationship with Self that reflects who we are and how we want to live our lives better. — Jeanette Bronée
Nourishment is so much more than what is on your plate—it’s about transforming your relationship with yourself, your body, and your food.
We all want to feel amazing, vibrant, and healthy. Simply feeling good on a regular basis seems hard to achieve. So what does it take to live a nourished life? To get healthy or lose weight? To shift out of emotional or impulse eating? To thrive and perform better every day, even when you are tired, stressed, or busy?
In this informative and interactive one-day workshop, Jeanette will guide you on a journey to become mindful of what you need in order to change your habits, and your life. In addition to practicing mindful eating during a healthy midday lunch, you will:
- Identify your unique food patterns and potential triggers
- Explore food as a path to self-nourishment
- Learn to distinguish between your inner critic and your inner coach
- Get educated about the benefits of a whole-foods approach to eating.
You will leave the workshop with a plan to get healthy and feel good every day, and build the life you want.