Item Type
Activity
Article
Audio
Event
Meme
Video
Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Filter by Custom Post Type

Meditation Is Like Tuning an Instrument

with Jon Kabat-Zinn

Eileen hosts Jon Kabat-Zinn, a leading voice in the mindfulness movement

What kind of daily practices do you use to "tune your instrument"?

We welcome you to join the conversation. Your email address is required but it will not be published.

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> 

  • Kathleen says:

    I am currently practicing every morning with a 14 minutes meditation at 8am (provided by E mindful) It is a wonderful way to connect with like minded souls and tune our instruments in harmony for the day. If I am not working that day, I join in on the 830 meditation for 30 minutes. This practice that was offered by EF has helped me to rid my high anxiety of the election and observe rather than react in most cases. Namaste