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Loosen Up Your Body

It only takes a minute

Experience self-care specialist Zuleikha

Learn a simple practice to counter tightness in the body and access a total refresh — in just a minute! Eileen Fisher also shares the powerful impact of Zuleikha’s practices in her life and work.



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  • Marla Del Collins says:

    That was lovely— I imagined myself a blue heron gliding across a pond.
    I hope I can attend the workshop in late March as I’m eager to learn more— I use meditation movement, dance and singing to wake up and put to rest my college-age students both at the beginning and end of each of my human communication and creative problem solving classes—both built around ‘cooperacy’ principles. If there is a time-crunch or I forget –they are sure to remind me! It makes a tremendous difference— enhancing mood, response, energy, and our caring for one another. Thank you.

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