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Learn How Good Posture Builds Strength & Confidence

What happens when you change your posture from the common slouch to a more upright position? Watch as Tiphani Palmer demonstrates a simple practice for transforming your sitting and standing habits. In addition to its physical benefits, such as more energy and diminished back pain, improved posture can help improve confidence and increase your ability to act from a more effective, centered state. Tiphani Palmer, with her mother Wendy Palmer, teaches Leadership Embodiment, a model for cultivating leadership presence.

 

 

Did you try it? How did it feel?

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  • Karen says:

    Thank you. I’m starting on my new normal today with excellent advice… a little bit every day and soon my posture/energy will be different. It’s my choice. Thanks for reminding me.
    Take care

  • Susan says:

    This video changed my mood and outlook on the day in three minutes. I especially appreciated how she spoke about herself growing up. I feel empowered. A little something I can accomplish over and over today and going forward.

  • debra merle says:

    i tried it and i LOVE it! i promise to practice throughout my day. thank you for sharing this!

  • Fabiola says:

    I really like the video. It will help me a lot in my posture. Thanks. It’s amazing!!

  • Carol Reich says:

    Yes, this is what I would like to be-come……

  • Pamela Nesbit says:

    Thank you. How wonderful, a three (3) second life practice for an open, vital, healthy, relaxed, spine. As Rhea Goodman comments, “the body is the landscape of the mind” may we walk in beauty in all ways. Uplifted.
    Many blessings,
    Pamela

    • The LifeWork Team says:

      Thank you, Pamela. We love Wendy and Tiphani’s Leadership Embodiment work especially because of the simple practices they teach. It’s amazing how quickly we can feel so much better. Keep on practicing! —Grace, on behalf of the LifeWork team

  • rhea goodman says:

    perfect! perfectly simple self-correction.
    As the body is the landscape of the mind, and i commit myself to being ageless at 85, (and i am) having a vital, open body with a straight, relaxed spine is vital to being ageless.
    in truth, what is best about this is that i discovered it myself several weeks ago, and this is a confirmation of my own body wisdom.
    she has added the “contraction” first, very good to first close, then open fully, like a flower!
    and repeating it many many times during the day is what will make it your default mode.
    thanks,
    rhea goodman, santa fe
    [email protected]

    • The LifeWork Team says:

      So inspiring to hear from you, Rhea. We strongly believe in body wisdom! May we all age with as much vitality as you are. Thank you for sharing. —Grace, on behalf of the LifeWork team

  • Sara says:

    It was a wonderful small yet powerful shift in energy!! Thank you!!