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The 9 Essentials for Waking Up Your Brain

Give your brain what it needs to thrive

What does your brain need to stay vibrant — and even create new cells and neural pathways? To continue to learn and grow and increase its capacities? Anat Baniel’s 9 Essentials are concrete, effective, and immediate ways to tap into your brain’s natural potential.

9 Ways To Wake Up Your Brain


Anat Baniel is the founder of the Anat Baniel Method(sm) NeuroMovement® and author of best selling book, Move Into Life: The Nine Essentials for Lifelong Vitality and the highly acclaimed Kids Beyond Limits. She was trained as a clinical psychologist, dancer, and was a student, then a close professional associate of Dr. Moshe Feldenkrais for many years. Anat’s work is at the forefront of the emerging brain plasticity field and her innovative, scientifically based methods provide concrete, powerful and easy to use tools and have been used by thousands of people, including high-performing musicians, athletes, and CEOs with remarkable results.

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  • Jim Ross says:

    Thank you Anat. While going over the the brain awakening essentials the applications for me were surfacing. And in that was an inspiring experience that I hope to build upon. It has come at a good time. Jim Ross